Cohort Analysis
Hopland 400k plan — 2022-10-09
8 finishers · 5 Strava-linked · 5 compared
Sriharsha D.
Kiron V.
Venkatesh I.
Vishal P.
Nitin S.
▲ = median | ◆ = you
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⚡ Actionable Metrics
Average Cadence
Technique
Group avg 69 rpm
Stopped Time
Efficiency
Group avg 4h 54m
Average Moving Speed
Fitness
Group avg 12.3 mph
📊 Performance
Elapsed Time
Fitness
Group avg 25h 11m
Moving Time
Fitness
Group avg 20h 16m
❤️ Physiological
Average Heart Rate
Reference
Group avg 135 bpm
Max Heart Rate
Reference
Group avg 179 bpm
Suffer Score
Reference
Group avg 833
⚡ Power — 2 riders
Average Watts
Power
Group avg 84 W
Normalized Power
Power
Group avg 111 W
Full Comparison — all 5 riders
| # | Rider | Elapsed | Moving | Stopped | Avg Speed | Cadence | Avg HR | Suffer | Avg W |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Sriharsha D. | 25h 04m | 19h 09m | 5h 55m | 13.0 mph | 69 rpm | 132 bpm | 870 | 100 W |
| 2 | Kiron V. | 25h 05m | 20h 38m | 4h 26m | 12.1 mph | 72 rpm | 144 bpm | 796 | 78 W |
| 3 | Venkatesh I. | 25h 05m | 19h 32m | 5h 32m | 12.7 mph | — | 129 bpm | — | 87 W |
| 4 | Vishal P. | 25h 16m | 20h 24m | 4h 52m | 11.9 mph | 66 rpm | — | — | 83 W |
| 5 | Nitin S. | 25h 25m | 21h 38m | 3h 47m | 11.6 mph | — | — | — | 71 W |