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Team Asha Randonneuring

Cohort Analysis

Healdsburg-300k plan — 2022-09-25

3 finishers  ·  3 Strava-linked  ·  3 compared

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Sriharsha D.
Kiron V.
Raja A.
▲ = median  |  ◆ = you
Ride Overlay
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⚡ Actionable Metrics
Average Cadence Technique
▲ 76 rpm
Sriharsha D.
71 rpm
Kiron V.
79 rpm
67 rpm 85 rpm
Group avg 76 rpm
Stopped Time Efficiency
▲ 3h 58m
Sriharsha D.
4h 08m
Kiron V.
3h 16m
Raja A.
3h 58m
3h 08m 4h 16m
Group avg 3h 47m
Average Moving Speed Fitness
▲ 13.8 mph
Sriharsha D.
13.9 mph
Kiron V.
13.1 mph
Raja A.
13.8 mph
12.6 mph 14.4 mph
Group avg 13.6 mph
📊 Performance
Elapsed Time Fitness
▲ 17h 29m
Sriharsha D.
17h 29m
Kiron V.
17h 29m
Raja A.
17h 29m
17h 14m 17h 44m
Group avg 17h 29m
Moving Time Fitness
▲ 13h 31m
Sriharsha D.
13h 20m
Kiron V.
14h 12m
Raja A.
13h 31m
13h 05m 14h 27m
Group avg 13h 41m
❤️ Physiological
Average Heart Rate Reference
▲ 147 bpm
Sriharsha D.
142 bpm
Kiron V.
153 bpm
138 bpm 185 bpm
Group avg 147 bpm
Max Heart Rate Reference
▲ 180 bpm
Sriharsha D.
180 bpm
Kiron V.
181 bpm
138 bpm 185 bpm
Group avg 180 bpm
Suffer Score Reference
▲ 869
Sriharsha D.
942
Kiron V.
797
772 967
Group avg 869
⚡ Power — 3 riders
Average Watts Power
▲ 108 W
Sriharsha D.
108W
Kiron V.
90W
Raja A.
108W
80 W 118 W
Group avg 102 W
Normalized Power Power
▲ 131 W
Sriharsha D.
131W
Kiron V.
103W
Raja A.
131W
93 W 141 W
Group avg 121 W
Full Comparison — all 3 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Sriharsha D. 17h 29m 13h 20m 4h 08m 13.9 mph 71 rpm 142 bpm 942 108 W
2 Kiron V. 17h 29m 14h 12m 3h 16m 13.1 mph 79 rpm 153 bpm 797 90 W
3 Raja A. 17h 29m 13h 31m 3h 58m 13.8 mph — — — 108 W
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