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Team Asha Randonneuring

Cohort Analysis

SCR Surf City 600K 2023 — 2022-04-30

7 finishers  ·  3 Strava-linked  ·  3 compared

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Shriram V.
Sriharsha D.
Venkatesh I.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 76 rpm
Shriram V.
78 rpm
Sriharsha D.
72 rpm
68 rpm 84 rpm
Group avg 76 rpm
Stopped Time Efficiency
▲ 11h 52m
Shriram V.
11h 52m
Sriharsha D.
11h 20m
Venkatesh I.
12h 04m
11h 13m 12h 11m
Group avg 11h 45m
Average Moving Speed Fitness
▲ 13.7 mph
Shriram V.
13.9 mph
Sriharsha D.
13.3 mph
Venkatesh I.
13.7 mph
12.8 mph 14.4 mph
Group avg 13.6 mph
📊 Performance
Elapsed Time Fitness
▲ 39h 22m
Shriram V.
38h 41m
Sriharsha D.
39h 22m
Venkatesh I.
39h 22m
38h 26m 39h 37m
Group avg 39h 09m
Moving Time Fitness
▲ 27h 17m
Shriram V.
26h 49m
Sriharsha D.
28h 01m
Venkatesh I.
27h 17m
26h 34m 28h 16m
Group avg 27h 23m
❤️ Physiological
Average Heart Rate Reference
▲ 140 bpm
Shriram V.
140 bpm
Sriharsha D.
141 bpm
Venkatesh I.
128 bpm
124 bpm 189 bpm
Group avg 136 bpm
Max Heart Rate Reference
▲ 182 bpm
Shriram V.
182 bpm
Sriharsha D.
185 bpm
Venkatesh I.
171 bpm
124 bpm 189 bpm
Group avg 179 bpm
Suffer Score Reference
▲ 1973
Shriram V.
1708
Sriharsha D.
2238
1628 2317
Group avg 1973
⚡ Power — 2 riders
Average Watts Power
▲ 105 W
Shriram V.
115W
Sriharsha D.
105W
Venkatesh I.
91W
81 W 125 W
Group avg 104 W
Normalized Power Power
▲ 125 W
Shriram V.
129W
Sriharsha D.
121W
111 W 139 W
Group avg 125 W
Full Comparison — all 3 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Shriram V. 38h 41m 26h 49m 11h 52m 13.9 mph 78 rpm 140 bpm 1708 115 W
2 Sriharsha D. 39h 22m 28h 01m 11h 20m 13.3 mph 72 rpm 141 bpm 2238 105 W
3 Venkatesh I. 39h 22m 27h 17m 12h 04m 13.7 mph — 128 bpm — 91 W
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