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Team Asha Randonneuring

Cohort Analysis

Hopland 400k plan — 2022-04-02

8 finishers  ·  4 Strava-linked  ·  4 compared

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Shriram V.
Sriharsha D.
Venkatesh I.
Mihir S.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 75 rpm
Shriram V.
75 rpm
Sriharsha D.
77 rpm
Mihir S.
57 rpm
52 rpm 82 rpm
Group avg 70 rpm
Stopped Time Efficiency
▲ 5h 27m
Shriram V.
5h 31m
Sriharsha D.
5h 30m
Venkatesh I.
5h 23m
Mihir S.
4h 32m
4h 24m 5h 40m
Group avg 5h 14m
Average Moving Speed Fitness
▲ 13.8 mph
Shriram V.
14.0 mph
Sriharsha D.
13.8 mph
Venkatesh I.
13.8 mph
Mihir S.
11.7 mph
11.2 mph 14.5 mph
Group avg 13.4 mph
📊 Performance
Elapsed Time Fitness
▲ 23h 18m
Shriram V.
23h 17m
Sriharsha D.
23h 18m
Venkatesh I.
23h 18m
Mihir S.
25h 58m
22h 53m 26h 22m
Group avg 23h 58m
Moving Time Fitness
▲ 17h 51m
Shriram V.
17h 46m
Sriharsha D.
17h 47m
Venkatesh I.
17h 55m
Mihir S.
21h 25m
17h 13m 21h 58m
Group avg 18h 43m
❤️ Physiological
Average Heart Rate Reference
▲ 135 bpm
Shriram V.
133 bpm
Sriharsha D.
141 bpm
Venkatesh I.
134 bpm
Mihir S.
135 bpm
129 bpm 187 bpm
Group avg 136 bpm
Max Heart Rate Reference
▲ 179 bpm
Shriram V.
181 bpm
Sriharsha D.
183 bpm
Venkatesh I.
178 bpm
Mihir S.
176 bpm
129 bpm 187 bpm
Group avg 179 bpm
Suffer Score Reference
▲ 1175
Shriram V.
840
Sriharsha D.
1459
Mihir S.
1175
747 1551
Group avg 1158
⚡ Power — 3 riders
Average Watts Power
▲ 106 W
Shriram V.
113W
Sriharsha D.
110W
Venkatesh I.
102W
Mihir S.
91W
81 W 123 W
Group avg 104 W
Normalized Power Power
▲ 136 W
Shriram V.
136W
Sriharsha D.
136W
Mihir S.
106W
96 W 146 W
Group avg 126 W
Full Comparison — all 4 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Shriram V. 23h 17m 17h 46m 5h 31m 14.0 mph 75 rpm 133 bpm 840 113 W
2 Sriharsha D. 23h 18m 17h 47m 5h 30m 13.8 mph 77 rpm 141 bpm 1459 110 W
3 Venkatesh I. 23h 18m 17h 55m 5h 23m 13.8 mph — 134 bpm — 102 W
4 Mihir S. 25h 58m 21h 25m 4h 32m 11.7 mph 57 rpm 135 bpm 1175 91 W
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