Cohort Analysis
Healdsburg-300k plan — 2022-03-12
14 finishers · 6 Strava-linked · 6 compared
Shriram V.
Sriharsha D.
Mihir S.
Kiron V.
Ashok N.
Venkatesh I.
▲ = median | ◆ = you
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⚡ Actionable Metrics
Average Cadence
Technique
Group avg 72 rpm
Stopped Time
Efficiency
Group avg 3h 28m
Average Moving Speed
Fitness
Group avg 13.6 mph
📊 Performance
Elapsed Time
Fitness
Group avg 17h 10m
Moving Time
Fitness
Group avg 13h 42m
❤️ Physiological
Average Heart Rate
Reference
Group avg 140 bpm
Max Heart Rate
Reference
Group avg 174 bpm
Suffer Score
Reference
Group avg 825
⚡ Power — 4 riders
Average Watts
Power
Group avg 97 W
Normalized Power
Power
Group avg 124 W
Full Comparison — all 6 riders
| # | Rider | Elapsed | Moving | Stopped | Avg Speed | Cadence | Avg HR | Suffer | Avg W |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Shriram V. | 16h 05m | 12h 40m | 3h 24m | 14.7 mph | 85 rpm | 140 bpm | 848 | 76 W |
| 2 | Sriharsha D. | 16h 05m | 12h 57m | 3h 08m | 14.3 mph | 75 rpm | 141 bpm | 1039 | 117 W |
| 3 | Mihir S. | 17h 31m | 14h 59m | 2h 31m | 12.5 mph | 58 rpm | 134 bpm | 790 | 94 W |
| 4 | Kiron V. | 17h 31m | 14h 08m | 3h 22m | 13.2 mph | 79 rpm | 148 bpm | 626 | 96 W |
| 5 | Ashok N. | 17h 40m | 13h 39m | 4h 00m | 13.7 mph | 62 rpm | — | — | 106 W |
| 6 | Venkatesh I. | 18h 08m | 13h 47m | 4h 20m | 13.5 mph | — | 136 bpm | — | 95 W |