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Team Asha Randonneuring

Cohort Analysis

Del Peurto 200K plan #2 — 2022-02-19

18 finishers  ·  8 Strava-linked  ·  8 compared

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Shriram V.
Ashok N.
Mihir S.
Kiron V.
Vishal P.
Venkatesh I.
Rohit P.
Nitin S.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 76 rpm
Shriram V.
85 rpm
Ashok N.
64 rpm
Mihir S.
65 rpm
Kiron V.
83 rpm
Vishal P.
73 rpm
Rohit P.
79 rpm
59 rpm 91 rpm
Group avg 75 rpm
Stopped Time Efficiency
▲ 1h 32m
Shriram V.
1h 46m
Ashok N.
1h 15m
Mihir S.
1h 10m
Kiron V.
1h 12m
Vishal P.
1h 17m
Venkatesh I.
2h 11m
Rohit P.
1h 54m
Nitin S.
2h 42m
0h 56m 2h 56m
Group avg 1h 41m
Average Moving Speed Fitness
▲ 14.8 mph
Shriram V.
16.3 mph
Ashok N.
14.9 mph
Mihir S.
14.8 mph
Kiron V.
14.8 mph
Vishal P.
14.3 mph
Venkatesh I.
15.5 mph
Rohit P.
15.0 mph
Nitin S.
14.2 mph
13.7 mph 16.8 mph
Group avg 15.0 mph
📊 Performance
Elapsed Time Fitness
▲ 10h 01m
Shriram V.
9h 35m
Ashok N.
9h 48m
Mihir S.
9h 48m
Kiron V.
9h 49m
Vishal P.
10h 13m
Venkatesh I.
10h 24m
Rohit P.
10h 26m
Nitin S.
11h 48m
9h 15m 12h 08m
Group avg 10h 14m
Moving Time Fitness
▲ 8h 35m
Shriram V.
7h 48m
Ashok N.
8h 33m
Mihir S.
8h 38m
Kiron V.
8h 36m
Vishal P.
8h 56m
Venkatesh I.
8h 13m
Rohit P.
8h 31m
Nitin S.
9h 06m
7h 33m 9h 21m
Group avg 8h 33m
❤️ Physiological
Average Heart Rate Reference
▲ 144 bpm
Shriram V.
144 bpm
Mihir S.
144 bpm
Kiron V.
159 bpm
Venkatesh I.
141 bpm
Rohit P.
148 bpm
137 bpm 190 bpm
Group avg 147 bpm
Max Heart Rate Reference
▲ 177 bpm
Shriram V.
177 bpm
Mihir S.
176 bpm
Kiron V.
186 bpm
Venkatesh I.
173 bpm
Rohit P.
178 bpm
137 bpm 190 bpm
Group avg 178 bpm
Suffer Score Reference
▲ 650
Shriram V.
612
Mihir S.
776
Kiron V.
650
Rohit P.
615
Nitin S.
1411
492 1530
Group avg 812
⚡ Power — 3 riders
Average Watts Power
▲ 118 W
Shriram V.
139W
Ashok N.
122W
Mihir S.
114W
Kiron V.
100W
Vishal P.
105W
Venkatesh I.
122W
Rohit P.
130W
Nitin S.
96W
86 W 149 W
Group avg 116 W
Normalized Power Power
▲ 124 W
Shriram V.
152W
Mihir S.
124W
Kiron V.
115W
105 W 162 W
Group avg 130 W
Full Comparison — all 8 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Shriram V. 9h 35m 7h 48m 1h 46m 16.3 mph 85 rpm 144 bpm 612 139 W
2 Ashok N. 9h 48m 8h 33m 1h 15m 14.9 mph 64 rpm — — 122 W
3 Mihir S. 9h 48m 8h 38m 1h 10m 14.8 mph 65 rpm 144 bpm 776 114 W
4 Kiron V. 9h 49m 8h 36m 1h 12m 14.8 mph 83 rpm 159 bpm 650 100 W
5 Vishal P. 10h 13m 8h 56m 1h 17m 14.3 mph 73 rpm — — 105 W
6 Venkatesh I. 10h 24m 8h 13m 2h 11m 15.5 mph — 141 bpm — 122 W
7 Rohit P. 10h 26m 8h 31m 1h 54m 15.0 mph 79 rpm 148 bpm 615 130 W
8 Nitin S. 11h 48m 9h 06m 2h 42m 14.2 mph — — 1411 96 W
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