Cohort Analysis
Dillon Beach 200k plan — 2022-01-29
16 finishers · 8 Strava-linked · 8 compared
Shriram V.
Kiron V.
Sriharsha D.
Mihir S.
Rohit P.
Ashok N.
Vishal P.
Venkatesh I.
▲ = median | ◆ = you
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⚡ Actionable Metrics
Average Cadence
Technique
Group avg 72 rpm
Stopped Time
Efficiency
Group avg 1h 52m
Average Moving Speed
Fitness
Group avg 13.9 mph
📊 Performance
Elapsed Time
Fitness
Group avg 11h 04m
Moving Time
Fitness
Group avg 9h 11m
❤️ Physiological
Average Heart Rate
Reference
Group avg 148 bpm
Max Heart Rate
Reference
Group avg 178 bpm
Suffer Score
Reference
Group avg 744
⚡ Power — 4 riders
Average Watts
Power
Group avg 122 W
Normalized Power
Power
Group avg 140 W
Full Comparison — all 8 riders
| # | Rider | Elapsed | Moving | Stopped | Avg Speed | Cadence | Avg HR | Suffer | Avg W |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Shriram V. | 10h 13m | 8h 33m | 1h 40m | 15.1 mph | 78 rpm | 142 bpm | 607 | 134 W |
| 2 | Kiron V. | 10h 38m | 9h 08m | 1h 30m | 14.0 mph | 81 rpm | 163 bpm | 826 | 114 W |
| 3 | Sriharsha D. | 10h 39m | 8h 46m | 1h 52m | 14.4 mph | 74 rpm | — | — | 131 W |
| 4 | Mihir S. | 10h 40m | 9h 40m | 0h 59m | 13.2 mph | 62 rpm | 142 bpm | 760 | 111 W |
| 5 | Rohit P. | 11h 09m | 9h 00m | 2h 09m | 14.1 mph | 77 rpm | 149 bpm | 784 | 141 W |
| 6 | Ashok N. | 11h 43m | 9h 28m | 2h 14m | 13.5 mph | 64 rpm | — | — | — |
| 7 | Vishal P. | 11h 45m | 10h 10m | 1h 35m | 12.5 mph | 68 rpm | — | — | 100 W |
| 8 | Venkatesh I. | 11h 48m | 8h 45m | 3h 02m | 14.6 mph | — | 147 bpm | — | 124 W |