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Cohort Analysis

Uvas Gold 200k plan — 2021-12-04

6 finishers  ·  3 Strava-linked  ·  3 compared

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Rohit P.
Mihir S.
Sriharsha D.
▲ = median  |  ◆ = you
Ride Overlay
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⚡ Actionable Metrics
Average Cadence Technique
▲ 64 rpm
Mihir S.
64 rpm
59 rpm 69 rpm
Group avg 64 rpm
Stopped Time Efficiency
▲ 2h 48m
Rohit P.
2h 48m
Mihir S.
2h 29m
Sriharsha D.
3h 24m
2h 21m 3h 32m
Group avg 2h 54m
Average Moving Speed Fitness
▲ 13.4 mph
Rohit P.
13.4 mph
Mihir S.
13.0 mph
Sriharsha D.
14.0 mph
12.5 mph 14.5 mph
Group avg 13.4 mph
📊 Performance
Elapsed Time Fitness
▲ 12h 17m
Rohit P.
12h 10m
Mihir S.
12h 17m
Sriharsha D.
12h 19m
11h 55m 12h 34m
Group avg 12h 15m
Moving Time Fitness
▲ 9h 21m
Rohit P.
9h 21m
Mihir S.
9h 48m
Sriharsha D.
8h 54m
8h 39m 10h 03m
Group avg 9h 21m
❤️ Physiological
Average Heart Rate Reference
▲ 147 bpm
Rohit P.
152 bpm
Mihir S.
138 bpm
Sriharsha D.
147 bpm
134 bpm 186 bpm
Group avg 146 bpm
Max Heart Rate Reference
▲ 180 bpm
Rohit P.
182 bpm
Mihir S.
173 bpm
Sriharsha D.
180 bpm
134 bpm 186 bpm
Group avg 178 bpm
Suffer Score Reference
▲ 674
Rohit P.
855
Mihir S.
634
Sriharsha D.
674
600 888
Group avg 721
⚡ Power — 2 riders
Average Watts Power
▲ 122 W
Rohit P.
122W
Mihir S.
107W
Sriharsha D.
130W
97 W 140 W
Group avg 120 W
Normalized Power Power
▲ 141 W
Mihir S.
125W
Sriharsha D.
158W
115 W 168 W
Group avg 141 W
Full Comparison — all 3 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Rohit P. 12h 10m 9h 21m 2h 48m 13.4 mph — 152 bpm 855 122 W
2 Mihir S. 12h 17m 9h 48m 2h 29m 13.0 mph 64 rpm 138 bpm 634 107 W
3 Sriharsha D. 12h 19m 8h 54m 3h 24m 14.0 mph — 147 bpm 674 130 W
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