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Team Asha Randonneuring

Cohort Analysis

Winters 200k plan — 2021-10-09

9 finishers  ·  4 Strava-linked  ·  4 compared

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Shriram V.
Rohit P.
Mihir S.
Venkatesh I.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 63 rpm
Mihir S.
63 rpm
58 rpm 68 rpm
Group avg 63 rpm
Stopped Time Efficiency
▲ 2h 44m
Shriram V.
2h 48m
Rohit P.
2h 40m
Mihir S.
2h 24m
Venkatesh I.
2h 58m
2h 19m 3h 03m
Group avg 2h 42m
Average Moving Speed Fitness
▲ 14.5 mph
Shriram V.
14.6 mph
Rohit P.
14.4 mph
Mihir S.
14.0 mph
Venkatesh I.
14.9 mph
13.5 mph 15.4 mph
Group avg 14.5 mph
📊 Performance
Elapsed Time Fitness
▲ 11h 25m
Shriram V.
11h 24m
Rohit P.
11h 25m
Mihir S.
11h 26m
Venkatesh I.
11h 27m
11h 09m 11h 42m
Group avg 11h 25m
Moving Time Fitness
▲ 8h 40m
Shriram V.
8h 36m
Rohit P.
8h 45m
Mihir S.
9h 02m
Venkatesh I.
8h 28m
8h 13m 9h 17m
Group avg 8h 43m
❤️ Physiological
Average Heart Rate Reference
▲ 147 bpm
Shriram V.
149 bpm
Rohit P.
149 bpm
Mihir S.
140 bpm
Venkatesh I.
145 bpm
136 bpm 191 bpm
Group avg 146 bpm
Max Heart Rate Reference
▲ 178 bpm
Shriram V.
187 bpm
Rohit P.
178 bpm
Mihir S.
174 bpm
Venkatesh I.
178 bpm
136 bpm 191 bpm
Group avg 179 bpm
Suffer Score Reference
▲ 664
Shriram V.
852
Rohit P.
664
Mihir S.
636
603 884
Group avg 717
⚡ Power — 2 riders
Average Watts Power
▲ 118 W
Shriram V.
129W
Rohit P.
123W
Mihir S.
110W
Venkatesh I.
114W
100 W 139 W
Group avg 119 W
Normalized Power Power
▲ 134 W
Shriram V.
143W
Mihir S.
125W
115 W 153 W
Group avg 134 W
Full Comparison — all 4 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Shriram V. 11h 24m 8h 36m 2h 48m 14.6 mph — 149 bpm 852 129 W
2 Rohit P. 11h 25m 8h 45m 2h 40m 14.4 mph — 149 bpm 664 123 W
3 Mihir S. 11h 26m 9h 02m 2h 24m 14.0 mph 63 rpm 140 bpm 636 110 W
4 Venkatesh I. 11h 27m 8h 28m 2h 58m 14.9 mph — 145 bpm — 114 W
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