Team Asha Randonneuring

Cohort Analysis

Grass Valley 600k 2023 — 2023-06-11

7 finishers · 2 Strava-linked · 2 compared

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Ashok N.

Mihir S.

▲ = median | ◆ = you

Ride Overlay

Show: Ashok N. Mihir S.

⚡ Actionable Metrics

Average Cadence Technique

▲ 58 rpm

Ashok N.

60 rpm

Mihir S.

55 rpm

50 rpm 65 rpm

Group avg 58 rpm

Stopped Time Efficiency

▲ 8h 06m

Ashok N.

9h 53m

Mihir S.

6h 19m

5h 47m 10h 25m

Group avg 8h 06m

Average Moving Speed Fitness

▲ 12.2 mph

Ashok N.

13.1 mph

Mihir S.

11.3 mph

10.8 mph 13.6 mph

Group avg 12.3 mph

📊 Performance

Elapsed Time Fitness

▲ 38h 55m

Ashok N.

38h 27m

Mihir S.

39h 24m

38h 12m 39h 39m

Group avg 38h 55m

Moving Time Fitness

▲ 30h 49m

Ashok N.

28h 33m

Mihir S.

33h 04m

27h 53m 33h 45m

Group avg 30h 49m

❤️ Physiological

Average Heart Rate Reference

▲ 119 bpm

Ashok N.

121 bpm

Mihir S.

117 bpm

113 bpm 166 bpm

Group avg 119 bpm

Max Heart Rate Reference

▲ 153 bpm

Ashok N.

162 bpm

Mihir S.

144 bpm

113 bpm 166 bpm

Group avg 153 bpm

Suffer Score Reference

▲ 991

Ashok N.

1446

Mihir S.

536

399 1582

Group avg 991

Full Comparison — all 2 riders

#	Rider	Elapsed	Moving	Stopped	Avg Speed	Cadence	Avg HR	Suffer
1	Ashok N.	38h 27m	28h 33m	9h 53m	13.1 mph	60 rpm	121 bpm	1446
2	Mihir S.	39h 24m	33h 04m	6h 19m	11.3 mph	55 rpm	117 bpm	536

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