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Team Asha Randonneuring

Cohort Analysis

Healdsburg-300k plan — 2023-06-10

10 finishers  ·  2 Strava-linked  ·  2 compared

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Shriram V.
Mihir S.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 61 rpm
Mihir S.
61 rpm
56 rpm 66 rpm
Group avg 61 rpm
Stopped Time Efficiency
▲ 2h 49m
Shriram V.
3h 00m
Mihir S.
2h 37m
2h 32m 3h 05m
Group avg 2h 49m
Average Moving Speed Fitness
▲ 12.9 mph
Shriram V.
13.7 mph
Mihir S.
12.1 mph
11.6 mph 14.2 mph
Group avg 13.0 mph
📊 Performance
Elapsed Time Fitness
▲ 17h 27m
Shriram V.
16h 46m
Mihir S.
18h 09m
16h 31m 18h 24m
Group avg 17h 27m
Moving Time Fitness
▲ 14h 38m
Shriram V.
13h 45m
Mihir S.
15h 31m
13h 29m 15h 47m
Group avg 14h 38m
❤️ Physiological
Average Heart Rate Reference
▲ 135 bpm
Shriram V.
135 bpm
Mihir S.
135 bpm
131 bpm 184 bpm
Group avg 135 bpm
Max Heart Rate Reference
▲ 174 bpm
Shriram V.
180 bpm
Mihir S.
168 bpm
131 bpm 184 bpm
Group avg 174 bpm
Suffer Score Reference
▲ 780
Shriram V.
716
Mihir S.
844
691 869
Group avg 780
⚡ Power — 2 riders
Average Watts Power
▲ 100 W
Shriram V.
108W
Mihir S.
92W
82 W 118 W
Group avg 100 W
Normalized Power Power
▲ 116 W
Shriram V.
126W
Mihir S.
106W
96 W 136 W
Group avg 116 W
Full Comparison — all 2 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Shriram V. 16h 46m 13h 45m 3h 00m 13.7 mph — 135 bpm 716 108 W
2 Mihir S. 18h 09m 15h 31m 2h 37m 12.1 mph 61 rpm 135 bpm 844 92 W
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