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Team Asha Randonneuring

Cohort Analysis

Lake Sonoma 400k Plan — 2023-05-20

4 finishers  ·  3 Strava-linked  ·  3 compared

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Sriharsha D.
Mihir S.
Ashok N.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 64 rpm
Sriharsha D.
69 rpm
Mihir S.
63 rpm
Ashok N.
63 rpm
58 rpm 74 rpm
Group avg 66 rpm
Stopped Time Efficiency
▲ 4h 05m
Sriharsha D.
2h 27m
Mihir S.
4h 17m
Ashok N.
4h 05m
2h 11m 4h 34m
Group avg 3h 37m
Average Moving Speed Fitness
▲ 13.4 mph
Sriharsha D.
14.4 mph
Mihir S.
13.4 mph
Ashok N.
13.1 mph
12.6 mph 14.9 mph
Group avg 13.6 mph
📊 Performance
Elapsed Time Fitness
▲ 22h 46m
Sriharsha D.
19h 45m
Mihir S.
22h 46m
Ashok N.
23h 10m
19h 14m 23h 41m
Group avg 21h 54m
Moving Time Fitness
▲ 18h 28m
Sriharsha D.
17h 17m
Mihir S.
18h 28m
Ashok N.
19h 05m
17h 01m 19h 21m
Group avg 18h 17m
❤️ Physiological
Average Heart Rate Reference
▲ 136 bpm
Sriharsha D.
139 bpm
Mihir S.
136 bpm
Ashok N.
120 bpm
116 bpm 175 bpm
Group avg 131 bpm
Max Heart Rate Reference
▲ 166 bpm
Sriharsha D.
171 bpm
Mihir S.
166 bpm
Ashok N.
157 bpm
116 bpm 175 bpm
Group avg 164 bpm
Suffer Score Reference
▲ 1010
Sriharsha D.
1010
Mihir S.
1057
Ashok N.
911
886 1082
Group avg 992
⚡ Power — 2 riders
Average Watts Power
▲ 107 W
Sriharsha D.
113W
Mihir S.
107W
Ashok N.
83W
73 W 123 W
Group avg 101 W
Normalized Power Power
▲ 123 W
Sriharsha D.
130W
Mihir S.
117W
107 W 140 W
Group avg 123 W
Full Comparison — all 3 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Sriharsha D. 19h 45m 17h 17m 2h 27m 14.4 mph 69 rpm 139 bpm 1010 113 W
2 Mihir S. 22h 46m 18h 28m 4h 17m 13.4 mph 63 rpm 136 bpm 1057 107 W
3 Ashok N. 23h 10m 19h 05m 4h 05m 13.1 mph 63 rpm 120 bpm 911 83 W
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