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Team Asha Randonneuring

Cohort Analysis

SCR Surf City 600K — 2023-05-06

10 finishers  ·  3 Strava-linked  ·  3 compared

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Shriram V.
Kiron V.
Mihir S.
▲ = median  |  ◆ = you
Ride Overlay
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⚡ Actionable Metrics
Average Cadence Technique
▲ 77 rpm
Shriram V.
77 rpm
Kiron V.
78 rpm
Mihir S.
60 rpm
56 rpm 84 rpm
Group avg 72 rpm
Stopped Time Efficiency
▲ 8h 23m
Shriram V.
10h 44m
Kiron V.
8h 23m
Mihir S.
5h 48m
5h 04m 11h 28m
Group avg 8h 18m
Average Moving Speed Fitness
▲ 13.1 mph
Shriram V.
14.3 mph
Kiron V.
13.1 mph
Mihir S.
11.9 mph
11.4 mph 14.8 mph
Group avg 13.2 mph
📊 Performance
Elapsed Time Fitness
▲ 37h 11m
Shriram V.
37h 10m
Kiron V.
37h 11m
Mihir S.
37h 40m
36h 55m 37h 55m
Group avg 37h 20m
Moving Time Fitness
▲ 28h 48m
Shriram V.
26h 26m
Kiron V.
28h 48m
Mihir S.
31h 51m
25h 37m 32h 40m
Group avg 29h 02m
❤️ Physiological
Average Heart Rate Reference
▲ 133 bpm
Shriram V.
133 bpm
Kiron V.
145 bpm
Mihir S.
126 bpm
122 bpm 183 bpm
Group avg 135 bpm
Max Heart Rate Reference
▲ 173 bpm
Shriram V.
173 bpm
Kiron V.
179 bpm
Mihir S.
164 bpm
122 bpm 183 bpm
Group avg 172 bpm
Suffer Score Reference
▲ 1053
Shriram V.
1180
Kiron V.
1053
Mihir S.
992
963 1208
Group avg 1075
⚡ Power — 3 riders
Average Watts Power
▲ 90 W
Shriram V.
114W
Kiron V.
90W
Mihir S.
89W
79 W 124 W
Group avg 98 W
Normalized Power Power
▲ 105 W
Shriram V.
131W
Kiron V.
105W
Mihir S.
103W
93 W 141 W
Group avg 113 W
Full Comparison — all 3 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Shriram V. 37h 10m 26h 26m 10h 44m 14.3 mph 77 rpm 133 bpm 1180 114 W
2 Kiron V. 37h 11m 28h 48m 8h 23m 13.1 mph 78 rpm 145 bpm 1053 90 W
3 Mihir S. 37h 40m 31h 51m 5h 48m 11.9 mph 60 rpm 126 bpm 992 89 W
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