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Team Asha Randonneuring

Cohort Analysis

Dillon Beach 200k plan — 2026-01-24

11 finishers  ·  10 Strava-linked  ·  1 private  ·  9 compared

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Gautam R.
Shriram V.
Sriharsha D.
Kiron V.
Rohit P.
Vishal P.
Mihir S.
Jagjot K.
Arjun P.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 76 rpm
Shriram V.
77 rpm
Sriharsha D.
74 rpm
Kiron V.
80 rpm
Rohit P.
69 rpm
Mihir S.
58 rpm
Jagjot K.
76 rpm
54 rpm 86 rpm
Group avg 73 rpm
Stopped Time Efficiency
▲ 0h 55m
Gautam R.
0h 55m
Shriram V.
0h 49m
Sriharsha D.
0h 56m
Kiron V.
1h 11m
Rohit P.
0h 48m
Vishal P.
0h 50m
Mihir S.
0h 35m
Jagjot K.
1h 10m
Arjun P.
1h 16m
0h 28m 1h 22m
Group avg 0h 57m
Average Moving Speed Fitness
▲ 12.5 mph
Gautam R.
14.8 mph
Shriram V.
13.5 mph
Sriharsha D.
13.9 mph
Kiron V.
13.3 mph
Rohit P.
12.5 mph
Vishal P.
12.4 mph
Mihir S.
11.9 mph
Jagjot K.
12.5 mph
Arjun P.
11.5 mph
11.0 mph 15.3 mph
Group avg 13.0 mph
📊 Performance
Elapsed Time Fitness
▲ 10h 56m
Gautam R.
9h 22m
Shriram V.
10h 00m
Sriharsha D.
10h 01m
Kiron V.
10h 34m
Rohit P.
10h 56m
Vishal P.
11h 06m
Mihir S.
11h 11m
Jagjot K.
11h 18m
Arjun P.
12h 13m
8h 57m 12h 39m
Group avg 10h 44m
Moving Time Fitness
▲ 10h 07m
Gautam R.
8h 27m
Shriram V.
9h 10m
Sriharsha D.
9h 04m
Kiron V.
9h 22m
Rohit P.
10h 07m
Vishal P.
10h 15m
Mihir S.
10h 35m
Jagjot K.
10h 08m
Arjun P.
10h 57m
8h 05m 11h 19m
Group avg 9h 47m
❤️ Physiological
Average Heart Rate Reference
▲ 149 bpm
Kiron V.
165 bpm
Rohit P.
145 bpm
Mihir S.
139 bpm
Jagjot K.
153 bpm
135 bpm 194 bpm
Group avg 151 bpm
Max Heart Rate Reference
▲ 180 bpm
Kiron V.
190 bpm
Rohit P.
172 bpm
Mihir S.
161 bpm
Jagjot K.
188 bpm
135 bpm 194 bpm
Group avg 177 bpm
Suffer Score Reference
▲ 829
Kiron V.
910
Rohit P.
714
Mihir S.
749
Jagjot K.
972
675 1010
Group avg 836
⚡ Power — 4 riders
Average Watts Power
▲ 110 W
Gautam R.
154W
Shriram V.
118W
Sriharsha D.
120W
Kiron V.
101W
Rohit P.
125W
Vishal P.
93W
Mihir S.
99W
Jagjot K.
89W
79 W 164 W
Group avg 112 W
Normalized Power Power
▲ 126 W
Shriram V.
140W
Sriharsha D.
144W
Kiron V.
113W
Mihir S.
109W
99 W 154 W
Group avg 126 W
Full Comparison — all 9 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Gautam R. 9h 22m 8h 27m 0h 55m 14.8 mph — — — 154 W
2 Shriram V. 10h 00m 9h 10m 0h 49m 13.5 mph 77 rpm — — 118 W
3 Sriharsha D. 10h 01m 9h 04m 0h 56m 13.9 mph 74 rpm — — 120 W
4 Kiron V. 10h 34m 9h 22m 1h 11m 13.3 mph 80 rpm 165 bpm 910 101 W
5 Rohit P. 10h 56m 10h 07m 0h 48m 12.5 mph 69 rpm 145 bpm 714 125 W
6 Vishal P. 11h 06m 10h 15m 0h 50m 12.4 mph — — — 93 W
7 Mihir S. 11h 11m 10h 35m 0h 35m 11.9 mph 58 rpm 139 bpm 749 99 W
8 Jagjot K. 11h 18m 10h 08m 1h 10m 12.5 mph 76 rpm 153 bpm 972 89 W
9 Arjun P. 12h 13m 10h 57m 1h 16m 11.5 mph — — — —
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