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Team Asha Randonneuring

Cohort Analysis

Healdsburg-300k plan — 2023-04-15

4 finishers  ·  3 Strava-linked  ·  3 compared

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Venkatesh I.
Shriram V.
Ashok N.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 73 rpm
Shriram V.
80 rpm
Ashok N.
66 rpm
61 rpm 85 rpm
Group avg 73 rpm
Stopped Time Efficiency
▲ 1h 46m
Venkatesh I.
1h 46m
Shriram V.
1h 43m
Ashok N.
3h 22m
1h 28m 3h 37m
Group avg 2h 17m
Average Moving Speed Fitness
▲ 15.3 mph
Venkatesh I.
15.3 mph
Shriram V.
15.3 mph
Ashok N.
13.3 mph
12.8 mph 15.8 mph
Group avg 14.5 mph
📊 Performance
Elapsed Time Fitness
▲ 13h 57m
Venkatesh I.
13h 57m
Shriram V.
13h 57m
Ashok N.
17h 38m
13h 23m 18h 11m
Group avg 15h 11m
Moving Time Fitness
▲ 12h 14m
Venkatesh I.
12h 10m
Shriram V.
12h 14m
Ashok N.
14h 16m
11h 52m 14h 34m
Group avg 12h 53m
❤️ Physiological
Average Heart Rate Reference
▲ 127 bpm
Shriram V.
139 bpm
Ashok N.
114 bpm
110 bpm 202 bpm
Group avg 127 bpm
Max Heart Rate Reference
▲ 189 bpm
Shriram V.
180 bpm
Ashok N.
198 bpm
110 bpm 202 bpm
Group avg 189 bpm
Suffer Score Reference
▲ 745
Shriram V.
762
Ashok N.
728
703 787
Group avg 745
Full Comparison — all 3 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer
1 Venkatesh I. 13h 57m 12h 10m 1h 46m 15.3 mph — — —
2 Shriram V. 13h 57m 12h 14m 1h 43m 15.3 mph 80 rpm 139 bpm 762
3 Ashok N. 17h 38m 14h 16m 3h 22m 13.3 mph 66 rpm 114 bpm 728
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