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Team Asha Randonneuring

Cohort Analysis

HMB Marina 300 — 2023-04-08

8 finishers  ·  6 Strava-linked  ·  6 compared

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Sriharsha D.
Shriram V.
Venkatesh I.
Mihir S.
Kiron V.
Rohit P.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 78 rpm
Sriharsha D.
77 rpm
Shriram V.
81 rpm
Mihir S.
60 rpm
Kiron V.
78 rpm
Rohit P.
78 rpm
56 rpm 87 rpm
Group avg 75 rpm
Stopped Time Efficiency
▲ 1h 55m
Sriharsha D.
1h 48m
Shriram V.
1h 48m
Venkatesh I.
2h 01m
Mihir S.
1h 49m
Kiron V.
2h 48m
Rohit P.
2h 41m
1h 39m 2h 57m
Group avg 2h 09m
Average Moving Speed Fitness
▲ 14.7 mph
Sriharsha D.
15.2 mph
Shriram V.
15.2 mph
Venkatesh I.
15.5 mph
Mihir S.
13.4 mph
Kiron V.
14.2 mph
Rohit P.
14.1 mph
12.9 mph 16.0 mph
Group avg 14.5 mph
📊 Performance
Elapsed Time Fitness
▲ 15h 03m
Sriharsha D.
14h 10m
Shriram V.
14h 11m
Venkatesh I.
14h 12m
Mihir S.
15h 55m
Kiron V.
16h 02m
Rohit P.
16h 07m
13h 53m 16h 25m
Group avg 15h 06m
Moving Time Fitness
▲ 12h 48m
Sriharsha D.
12h 22m
Shriram V.
12h 22m
Venkatesh I.
12h 11m
Mihir S.
14h 05m
Kiron V.
13h 13m
Rohit P.
13h 26m
11h 53m 14h 22m
Group avg 12h 57m
❤️ Physiological
Average Heart Rate Reference
▲ 145 bpm
Sriharsha D.
150 bpm
Shriram V.
145 bpm
Mihir S.
140 bpm
Kiron V.
155 bpm
Rohit P.
142 bpm
136 bpm 190 bpm
Group avg 146 bpm
Max Heart Rate Reference
▲ 171 bpm
Sriharsha D.
177 bpm
Shriram V.
171 bpm
Mihir S.
170 bpm
Kiron V.
186 bpm
Rohit P.
171 bpm
136 bpm 190 bpm
Group avg 175 bpm
Suffer Score Reference
▲ 1041
Sriharsha D.
1229
Shriram V.
1045
Mihir S.
988
Kiron V.
828
Rohit P.
1041
767 1289
Group avg 1026
⚡ Power — 4 riders
Average Watts Power
▲ 115 W
Sriharsha D.
125W
Shriram V.
123W
Venkatesh I.
117W
Mihir S.
104W
Kiron V.
98W
Rohit P.
112W
88 W 135 W
Group avg 113 W
Normalized Power Power
▲ 127 W
Sriharsha D.
140W
Shriram V.
137W
Mihir S.
118W
Kiron V.
112W
102 W 150 W
Group avg 126 W
Full Comparison — all 6 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Sriharsha D. 14h 10m 12h 22m 1h 48m 15.2 mph 77 rpm 150 bpm 1229 125 W
2 Shriram V. 14h 11m 12h 22m 1h 48m 15.2 mph 81 rpm 145 bpm 1045 123 W
3 Venkatesh I. 14h 12m 12h 11m 2h 01m 15.5 mph — — — 117 W
4 Mihir S. 15h 55m 14h 05m 1h 49m 13.4 mph 60 rpm 140 bpm 988 104 W
5 Kiron V. 16h 02m 13h 13m 2h 48m 14.2 mph 78 rpm 155 bpm 828 98 W
6 Rohit P. 16h 07m 13h 26m 2h 41m 14.1 mph 78 rpm 142 bpm 1041 112 W
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