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Cohort Analysis

San Gregorio-Greenfield 400K — 2023-03-11

10 finishers  ·  6 Strava-linked  ·  6 compared

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Rohit P.
Sriharsha D.
Mihir S.
Ashok N.
Venkatesh I.
Nitin S.
▲ = median  |  ◆ = you
Ride Overlay
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⚡ Actionable Metrics
Average Cadence Technique
▲ 70 rpm
Rohit P.
75 rpm
Sriharsha D.
77 rpm
Mihir S.
63 rpm
Ashok N.
62 rpm
57 rpm 82 rpm
Group avg 70 rpm
Stopped Time Efficiency
▲ 3h 52m
Rohit P.
2h 57m
Sriharsha D.
4h 07m
Mihir S.
3h 19m
Ashok N.
4h 15m
Venkatesh I.
4h 00m
Nitin S.
3h 44m
2h 45m 4h 27m
Group avg 3h 44m
Average Moving Speed Fitness
▲ 12.3 mph
Rohit P.
12.3 mph
Sriharsha D.
12.8 mph
Mihir S.
12.1 mph
Ashok N.
12.6 mph
Venkatesh I.
12.4 mph
Nitin S.
10.9 mph
10.4 mph 13.3 mph
Group avg 12.1 mph
📊 Performance
Elapsed Time Fitness
▲ 23h 45m
Rohit P.
20h 12m
Sriharsha D.
23h 24m
Mihir S.
23h 41m
Ashok N.
23h 49m
Venkatesh I.
23h 49m
Nitin S.
26h 27m
19h 16m 27h 23m
Group avg 23h 33m
Moving Time Fitness
▲ 19h 41m
Rohit P.
17h 15m
Sriharsha D.
19h 16m
Mihir S.
20h 21m
Ashok N.
19h 33m
Venkatesh I.
19h 49m
Nitin S.
22h 42m
16h 26m 23h 31m
Group avg 19h 49m
❤️ Physiological
Average Heart Rate Reference
▲ 135 bpm
Rohit P.
136 bpm
Sriharsha D.
135 bpm
Mihir S.
135 bpm
Ashok N.
126 bpm
122 bpm 178 bpm
Group avg 133 bpm
Max Heart Rate Reference
▲ 171 bpm
Rohit P.
174 bpm
Sriharsha D.
172 bpm
Mihir S.
171 bpm
Ashok N.
162 bpm
122 bpm 178 bpm
Group avg 169 bpm
Suffer Score Reference
▲ 1116
Rohit P.
990
Sriharsha D.
916
Mihir S.
1116
Ashok N.
1297
Nitin S.
4087
440 4562
Group avg 1681
⚡ Power — 2 riders
Average Watts Power
▲ 89 W
Rohit P.
91W
Sriharsha D.
101W
Mihir S.
96W
Ashok N.
86W
Venkatesh I.
80W
Nitin S.
59W
49 W 111 W
Group avg 86 W
Normalized Power Power
▲ 116 W
Sriharsha D.
121W
Mihir S.
111W
101 W 131 W
Group avg 116 W
Full Comparison — all 6 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Rohit P. 20h 12m 17h 15m 2h 57m 12.3 mph 75 rpm 136 bpm 990 91 W
2 Sriharsha D. 23h 24m 19h 16m 4h 07m 12.8 mph 77 rpm 135 bpm 916 101 W
3 Mihir S. 23h 41m 20h 21m 3h 19m 12.1 mph 63 rpm 135 bpm 1116 96 W
4 Ashok N. 23h 49m 19h 33m 4h 15m 12.6 mph 62 rpm 126 bpm 1297 86 W
5 Venkatesh I. 23h 49m 19h 49m 4h 00m 12.4 mph — — — 80 W
6 Nitin S. 26h 27m 22h 42m 3h 44m 10.9 mph — — 4087 59 W
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