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Team Asha Randonneuring

Cohort Analysis

Healdsburg-300k plan — 2023-03-04

13 finishers  ·  4 Strava-linked  ·  4 compared

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Nitin S.
Shriram V.
Rohit P.
Raja A.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 76 rpm
Shriram V.
77 rpm
Rohit P.
73 rpm
69 rpm 83 rpm
Group avg 76 rpm
Stopped Time Efficiency
▲ 1h 52m
Nitin S.
1h 26m
Shriram V.
2h 04m
Rohit P.
1h 43m
Raja A.
2h 01m
1h 20m 2h 09m
Group avg 1h 48m
Average Moving Speed Fitness
▲ 12.3 mph
Nitin S.
12.1 mph
Shriram V.
13.7 mph
Rohit P.
12.6 mph
Raja A.
11.4 mph
10.9 mph 14.2 mph
Group avg 12.5 mph
📊 Performance
Elapsed Time Fitness
▲ 16h 04m
Nitin S.
13h 52m
Shriram V.
15h 39m
Rohit P.
16h 29m
Raja A.
18h 17m
13h 12m 18h 57m
Group avg 16h 04m
Moving Time Fitness
▲ 14h 10m
Nitin S.
12h 26m
Shriram V.
13h 35m
Rohit P.
14h 46m
Raja A.
16h 16m
11h 51m 16h 50m
Group avg 14h 16m
❤️ Physiological
Average Heart Rate Reference
▲ 141 bpm
Shriram V.
140 bpm
Rohit P.
142 bpm
136 bpm 176 bpm
Group avg 141 bpm
Max Heart Rate Reference
▲ 171 bpm
Shriram V.
171 bpm
Rohit P.
172 bpm
136 bpm 176 bpm
Group avg 171 bpm
Suffer Score Reference
▲ 1191
Nitin S.
2238
Shriram V.
893
Rohit P.
1191
691 2439
Group avg 1440
Full Comparison — all 4 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer
1 Nitin S. 13h 52m 12h 26m 1h 26m 12.1 mph — — 2238
2 Shriram V. 15h 39m 13h 35m 2h 04m 13.7 mph 77 rpm 140 bpm 893
3 Rohit P. 16h 29m 14h 46m 1h 43m 12.6 mph 73 rpm 142 bpm 1191
4 Raja A. 18h 17m 16h 16m 2h 01m 11.4 mph — — —
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