Cohort Analysis
Two Rock-Valley Ford 200K — 2023-02-18
16 finishers · 8 Strava-linked · 8 compared
Shriram V.
Venkatesh I.
Rohit P.
Ashok N.
Kiron V.
Raja A.
Mihir S.
Nitin S.
▲ = median | ◆ = you
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⚡ Actionable Metrics
Average Cadence
Technique
Group avg 73 rpm
Stopped Time
Efficiency
Group avg 0h 55m
Average Moving Speed
Fitness
Group avg 13.0 mph
📊 Performance
Elapsed Time
Fitness
Group avg 10h 29m
Moving Time
Fitness
Group avg 9h 34m
❤️ Physiological
Average Heart Rate
Reference
Group avg 149 bpm
Max Heart Rate
Reference
Group avg 175 bpm
Suffer Score
Reference
Group avg 935
⚡ Power — 4 riders
Average Watts
Power
Group avg 106 W
Normalized Power
Power
Group avg 127 W
Full Comparison — all 8 riders
| # | Rider | Elapsed | Moving | Stopped | Avg Speed | Cadence | Avg HR | Suffer | Avg W |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Shriram V. | 9h 48m | 8h 45m | 1h 02m | 14.3 mph | 81 rpm | 158 bpm | 1220 | 125 W |
| 2 | Venkatesh I. | 9h 49m | 9h 02m | 0h 46m | 13.8 mph | — | — | — | 104 W |
| 3 | Rohit P. | 10h 08m | 9h 27m | 0h 40m | 13.3 mph | 74 rpm | 148 bpm | 981 | 117 W |
| 4 | Ashok N. | 10h 23m | 9h 07m | 1h 16m | 13.5 mph | — | 139 bpm | 1095 | 109 W |
| 5 | Kiron V. | 10h 39m | 9h 44m | 0h 54m | 12.9 mph | 77 rpm | 160 bpm | 776 | 101 W |
| 6 | Raja A. | 10h 52m | 10h 02m | 0h 49m | 12.4 mph | — | — | — | 99 W |
| 7 | Mihir S. | 10h 53m | 10h 11m | 0h 42m | 12.3 mph | 58 rpm | 143 bpm | 877 | 111 W |
| 8 | Nitin S. | 11h 18m | 10h 10m | 1h 07m | 12.3 mph | — | — | 661 | 84 W |