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Team Asha Randonneuring

Cohort Analysis

Healdsburg-300k plan — 2026-02-28

11 finishers  ·  10 Strava-linked  ·  1 private  ·  9 compared

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Kiron V.
Mihir S.
Sriharsha D.
Rohit P.
Jagjot K.
Venkatesh I.
Vishal P.
DJ M.
Ashok N.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 77 rpm
Kiron V.
79 rpm
Mihir S.
60 rpm
Sriharsha D.
77 rpm
Rohit P.
79 rpm
Jagjot K.
74 rpm
Vishal P.
76 rpm
Ashok N.
62 rpm
56 rpm 85 rpm
Group avg 73 rpm
Stopped Time Efficiency
▲ 3h 00m
Kiron V.
3h 00m
Mihir S.
2h 31m
Sriharsha D.
3h 21m
Rohit P.
2h 40m
Jagjot K.
2h 32m
Venkatesh I.
3h 57m
Vishal P.
3h 41m
DJ M.
2h 04m
Ashok N.
3h 42m
1h 47m 4h 14m
Group avg 3h 03m
Average Moving Speed Fitness
▲ 13.6 mph
Kiron V.
14.7 mph
Mihir S.
14.1 mph
Sriharsha D.
14.8 mph
Rohit P.
13.9 mph
Jagjot K.
13.6 mph
Venkatesh I.
13.3 mph
Vishal P.
13.1 mph
DJ M.
11.8 mph
Ashok N.
12.8 mph
11.3 mph 15.3 mph
Group avg 13.6 mph
📊 Performance
Elapsed Time Fitness
▲ 16h 22m
Kiron V.
15h 48m
Mihir S.
15h 50m
Sriharsha D.
16h 05m
Rohit P.
16h 19m
Jagjot K.
16h 22m
Venkatesh I.
18h 02m
Vishal P.
18h 02m
DJ M.
18h 04m
Ashok N.
18h 21m
15h 26m 18h 44m
Group avg 16h 59m
Moving Time Fitness
▲ 13h 50m
Kiron V.
12h 48m
Mihir S.
13h 18m
Sriharsha D.
12h 43m
Rohit P.
13h 39m
Jagjot K.
13h 50m
Venkatesh I.
14h 04m
Vishal P.
14h 21m
DJ M.
16h 00m
Ashok N.
14h 38m
12h 13m 16h 30m
Group avg 13h 56m
❤️ Physiological
Average Heart Rate Reference
▲ 139 bpm
Kiron V.
160 bpm
Mihir S.
142 bpm
Sriharsha D.
135 bpm
Rohit P.
139 bpm
Jagjot K.
142 bpm
DJ M.
138 bpm
Ashok N.
96 bpm
86 bpm 197 bpm
Group avg 136 bpm
Max Heart Rate Reference
▲ 177 bpm
Kiron V.
187 bpm
Mihir S.
171 bpm
Sriharsha D.
175 bpm
Rohit P.
177 bpm
Jagjot K.
183 bpm
DJ M.
187 bpm
Ashok N.
115 bpm
86 bpm 197 bpm
Group avg 170 bpm
Suffer Score Reference
▲ 762
Kiron V.
999
Mihir S.
1058
Sriharsha D.
729
Rohit P.
740
Jagjot K.
785
Ashok N.
126
0 1197
Group avg 739
⚡ Power — 6 riders
Average Watts Power
▲ 106 W
Kiron V.
106W
Mihir S.
108W
Sriharsha D.
119W
Rohit P.
126W
Jagjot K.
85W
Venkatesh I.
92W
Vishal P.
88W
DJ M.
93W
Ashok N.
114W
75 W 136 W
Group avg 103 W
Normalized Power Power
▲ 118 W
Kiron V.
120W
Mihir S.
117W
Sriharsha D.
147W
Jagjot K.
96W
Vishal P.
106W
Ashok N.
131W
86 W 157 W
Group avg 119 W
Full Comparison — all 9 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Kiron V. 15h 48m 12h 48m 3h 00m 14.7 mph 79 rpm 160 bpm 999 106 W
2 Mihir S. 15h 50m 13h 18m 2h 31m 14.1 mph 60 rpm 142 bpm 1058 108 W
3 Sriharsha D. 16h 05m 12h 43m 3h 21m 14.8 mph 77 rpm 135 bpm 729 119 W
4 Rohit P. 16h 19m 13h 39m 2h 40m 13.9 mph 79 rpm 139 bpm 740 126 W
5 Jagjot K. 16h 22m 13h 50m 2h 32m 13.6 mph 74 rpm 142 bpm 785 85 W
6 Venkatesh I. 18h 02m 14h 04m 3h 57m 13.3 mph — — — 92 W
7 Vishal P. 18h 02m 14h 21m 3h 41m 13.1 mph 76 rpm — — 88 W
8 DJ M. 18h 04m 16h 00m 2h 04m 11.8 mph — 138 bpm — 93 W
9 Ashok N. 18h 21m 14h 38m 3h 42m 12.8 mph 62 rpm 96 bpm 126 114 W
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