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Team Asha Randonneuring

Cohort Analysis

Winters 200k - 2025 route — 2025-10-12

3 finishers  ·  3 Strava-linked  ·  3 compared

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Kiron V.
Nikhil M.
Mihir S.
▲ = median  |  ◆ = you
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⚡ Actionable Metrics
Average Cadence Technique
▲ 71 rpm
Kiron V.
80 rpm
Mihir S.
62 rpm
58 rpm 85 rpm
Group avg 71 rpm
Stopped Time Efficiency
▲ 2h 10m
Kiron V.
2h 10m
Nikhil M.
2h 27m
Mihir S.
1h 47m
1h 41m 2h 33m
Group avg 2h 08m
Average Moving Speed Fitness
▲ 12.7 mph
Kiron V.
12.7 mph
Nikhil M.
13.1 mph
Mihir S.
12.1 mph
11.6 mph 13.6 mph
Group avg 12.5 mph
📊 Performance
Elapsed Time Fitness
▲ 12h 17m
Kiron V.
12h 14m
Nikhil M.
12h 17m
Mihir S.
12h 20m
11h 59m 12h 35m
Group avg 12h 17m
Moving Time Fitness
▲ 10h 04m
Kiron V.
10h 04m
Nikhil M.
9h 49m
Mihir S.
10h 32m
9h 34m 10h 47m
Group avg 10h 08m
❤️ Physiological
Average Heart Rate Reference
▲ 145 bpm
Kiron V.
160 bpm
Mihir S.
130 bpm
126 bpm 192 bpm
Group avg 145 bpm
Max Heart Rate Reference
▲ 172 bpm
Kiron V.
188 bpm
Mihir S.
157 bpm
126 bpm 192 bpm
Group avg 172 bpm
Suffer Score Reference
▲ 608
Kiron V.
788
Mihir S.
429
375 841
Group avg 608
⚡ Power — 2 riders
Average Watts Power
▲ 98 W
Kiron V.
97W
Nikhil M.
98W
Mihir S.
101W
87 W 111 W
Group avg 99 W
Normalized Power Power
▲ 110 W
Kiron V.
111W
Mihir S.
110W
100 W 121 W
Group avg 110 W
Full Comparison — all 3 riders
# Rider Elapsed Moving Stopped Avg Speed Cadence Avg HR Suffer Avg W
1 Kiron V. 12h 14m 10h 04m 2h 10m 12.7 mph 80 rpm 160 bpm 788 97 W
2 Nikhil M. 12h 17m 9h 49m 2h 27m 13.1 mph — — — 98 W
3 Mihir S. 12h 20m 10h 32m 1h 47m 12.1 mph 62 rpm 130 bpm 429 101 W
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